Meet Lani. Paediatric nurse, avid gym goer & Melbourne DJ

In the last 5 years, we’ve seen the use of vitamin and dietary supplements in Australia skyrocket with 55% increase in vitamin and dietary supplement use, and a 57% growth in herbal and traditional product...

For thousands of years, cultures have been using herbal remedies as a means to assist their body in helping to fight and prevent disease, build their immune system and better their overall quality of life. 

Working in the context of nutritional health, there is always a major focus on things like proteins, fats, carbohydrates and vitamins intake. But what about minerals?

Whether it’s mum’s hot water bottle, a healing cup of chicken soup or a luxurious warm bath (bubbles optional), heat therapy is certainly a go to when we are seeking to better our health.