Winter dehydration is the kind you don't notice. And by the time you do - flat energy, dry skin, broken sleep, the 3pm crash - you've already dry. Most people associate hydration with summer. Heat,...

Every winter, we write the same intentions. Move more, eat well, drink water. And every winter, they fade by July. There's something about winter that makes self-care feel both more important and harder to achieve....

Your gut does a lot: breaking down food, absorbing nutrients, keeping harmful invaders out, and even influencing your mood. But to do all that, it needs the right support. Here are five things your gut...

  It’s that time of year when your IG stories are flooded with friends soaking up the Euro sun. If you’re about to join them, listen up. While we all know the importance of staying...

Nutritional supplementation is the easiest and most convenient way to ensure you’re getting the necessary vitamins and minerals your body needs. However, it's crucial to recognise that not all supplements are created equal; they vary...

It’s time to start romanticising your nights with the Sleepy Girl Mocktail.  Ingredients:1 x Vitadrop Sleep Support Sachet3.5 tablespoons of Tart Cherry Juice1 cup of Sparkling Water Method:Dissolve 1 sachet of Vitadrop Sleep Support into...

Electrolytes are charged ions in the body that help regulate fluid retention, muscle contractions, nerve function and energy maintenance. They include sodium, potassium, calcium, magnesium, chloride, phosphate, and bicarbonate. Adequate electrolyte intake proves to be a convenient and effective approach to ensuring...

Why is magnesium important? Magnesium is an essential micronutrient that contributes to a wide range of biochemical reactions within the human body. It's the fourth most abundant mineral in the human system and serves several...

Swap out the socks, jocks and Lynx Africa...for something they actually need this Christmas. With a product suited for everyone, the Vitadrop range is the perfect stocking stuffer. Help your loved ones stayed healthy, hydrated and...